What you're going to get in this 6 week transformation program:

1. Workouts sent via the app: Can’t find time to get to the gym? Or do you simply travel too much to stick to a program? These short but specific workouts are focused on functional, natural movements using body weight and is delivered through a personalized app so you can get the workouts you need, when you want them, without the limitations or expenses of the gym so you can get on with your busy day feeling more energized, relieved and more confident. Value at - R1500

2. Custom Meal Plan + Calorie/Macro Breakdown: Don’t know what to eat or how to eat without starving yourself or breaking the bank? Remove all the guesswork with this customized, easy-to-follow guide that will teach you how to plan your meal, what to eat, when to eat to get a flatter belly while still enjoying delicious, easy to prepare and affordable healthy food. Valued at – R500

3. Direct Messenger via the app: You will have access to your coach for questions, support, motivation, exercise critique, adjustments and more. Having accountability is the glue that holds everything together and my goal is to customize your accountability to fit your needs. (Value R250)

4. Progress Tracker: A system that is built into the app that allows you to store your body measurements, workout progress and photos. You can sync it to the app effortlessly through seamless integration with MyFitnessPal. Valued at - R250

5. Habit Tracker: An integrated habit tracker is perfect to make sure you are on track of your goals, and that you are consistent with what you need to do. This is a visual representation of what you are doing or currently not doing and holds you accountable. Struggling to drink enough water or hold back on sugar is a thing of the past! Valued at - R250

6. Coaching Videos: This is where it gets exciting! You will receive coaching videos to teach you how to get the most out of your training. Learn how to activate your core and glutes, how to create a sustainable, bulletproof motivational exercises and explanations on why you are doing something. Valued at - R500


#1: No one is created equal and we all operate in our own unique way. Have specific questions?

VIP call for 45 mins via zoom.  Valued at – R250 

#2: Need that extra bit of motivation and try something fresh and exciting?

Access to a weekly challenge that's designed to stretch you and push you to new heights each and every week.

Value at – R300

#3: Strength is in community and healthy competition motivates like nothing else!

Private in app group to support each other, share ideas and express your fears/anxieties in a non-judgmental 

environment. Weekly advice and positive reinforcement in an online support group. Value at – Priceless


Every day is a choice. Don't wait for the perfect timing or allow those typical excuses to creep in. The time you spend on wishing and hoping for a better life will never come back. Instead, take action in the right direction, take your life back and become the best version of yourself.








If you are fed up with making excuses and want to reap all the benefits of a healthy lifestyle, don't delay, complete the form below to sign up TODAY!